1: 1. Set Realistic Goals 2. Find a Workout Buddy

2: 3. Create a Rewards System 4. Visualize Your Success

3: 5. Track Your Progress 6. Stay Consistent

4: 7. Join a Support Group 8. Focus on Your Health

5: 9. Celebrate Small Wins 10. Practice Self-Compassion

6: 11. Change Your Mindset 12. Incorporate Fun Workouts

7: 13. Plan Your Meals 14. Limit Distractions

8: 15. Stay Hydrated 16. Get Enough Sleep

9: 17. Believe in Yourself 18. Stay Positive and Keep Going