Everything You Need to Know About Cranberry Juice

Origins and Production

Cranberry juice is derived from the tart berries of the cranberry plant, native to North America. It is typically made by pressing or crushing cranberries and extracting their juice.

Nutritional Composition

Cranberry juice is low in calories and a rich source of vitamins C and E, as well as antioxidants like flavonoids and polyphenols.

Health Benefits

Regular consumption of cranberry juice is associated with various health benefits, including urinary tract health, heart protection, immune support, and antioxidant properties.

UTI Prevention

One of the most well-known benefits of cranberry juice is its ability to prevent urinary tract infections (UTIs) by inhibiting bacteria from adhering to the urinary tract walls.

Heart Health

Studies suggest that cranberry juice may help lower blood pressure and reduce the risk of cardiovascular diseases, thanks to its antioxidant and anti-inflammatory properties.

Antioxidant Power

Cranberry juice is a potent source of antioxidants, which help combat oxidative stress and inflammation in the body, reducing the risk of chronic diseases.

Potential Risks

While cranberry juice offers numerous health benefits, excessive consumption may lead to gastrointestinal upset or interact with certain medications.

Forms and Varieties

sweetened cocktails. Opting for unsweetened varieties ensures you receive the most health benefits without added sugars.

Storage and Shelf Life

consume it within a few weeks after opening. Unopened bottles can typically be stored at room temperature for a longer duration.