1: "Explore Chipotle's fresh ingredients and build a custom, nutritious bowl."

2: "Start with a base of lettuce or brown rice for fiber and vitamins."

3: "Add lean protein like chicken or tofu for muscle-building fuel."

4: "Incorporate black beans and veggies for added fiber and nutrients."

5: "Opt for salsa or guacamole instead of sour cream for healthy fats."

6: "Skip the cheese and opt for a sprinkle of cilantro for flavor."

7: "Avoid high-calorie toppings like queso and corn salsa."

8: "Balance your meal with a side of fresh fruit or a small salad."

9: "Stay hydrated with water or unsweetened beverages."